![]() ![]() … the kind of patterns that keep us in avoidance rather than mindfully dropping into our body, and feeling the fear, resistance, frustration, and overwhelm for what it truly is. … the kind of patterns that lead us to stay addicted to mindlessly scrolling the newsfeed instead of simply putting down the phone, and setting a 15 minute timer to make progress on your goals. ![]() … the kind of patterns that lead us to pull the covers back up over our head in the morning instead of getting up, shaking it off, and getting our bodies primed for the day ahead. You are invited to learn how to build a fierce commitment to that one thing that is so meaningful and important, and to hold steadfast against habitually ingrained patterns that cause us to avoid, run, distract, comfort, and procrastinate. Namaste.This Friday my team and I will be sharing a brand new training around how to use a simple 3-step method to get your “One Thing” Done. This will calm your body down and bring your mind back into the present moment again.īy implementing even a few of these tips, you should feel more grounded and less stressed, with your new zen lifestyle just beginning to take shape. When stressed or lost in a problem, breathe with your belly for two minutes and just focus on the air going in and out. Instead, give your undivided attention to your family, friends, hobbies, or even to nature. I can’t stress this one enough!ĭisconnect or at least limit your internet activity and time on your smartphone. It may sometimes be a bit hard at first, but it can save you and the people around you so much trouble in the long run. Reading minds is pretty much impossible, but we still often try it and create anxiety, uncertainty and misguided conclusions for ourselves. It’s a small habit but it can transform your commutes from slightly or very stressful periods of time to moments of relaxation and recharging. This will bring you a sense of peace and makes it easier to focus. Once you have decluttered your space, take pride in the simple things you surround yourself with. Declutter, simplify and organize your home and life to live in a more relaxing environment.Įliminate the distractions. An uncluttered, simplified and ordered space around you brings clarity and order to the mind. Give yourself just 5 minutes to declutter your workspace or the room you’re in - or start smaller, with just a drawer at a time. Unclutter your space and unclutter your mind. Slowing down to decrease stress goes for many other things you do in everyday life like eating, working at your desk and having a conversation.ĥ. If you slow down while walking, moving your body or talking, you can often start to feel less stressed (compared to if you move or talk fast). When facing what looks like a mountain, ask yourself: Does someone on the planet have it worse than me right now? Will this matter in 5 years? These questions help you zoom out and realize that things may not be that bad and that you can handle them. What works for you? Long walks, a run, yoga, meditation, going down to the water, taking a nice hot bath? Find out and do that.ĭon’t make mountains out of molehills. This can create a lot of unnecessary stress. Get in the car and drive with the tunes turned up high. I like working out to release tensions and curling up with a good book. Find a way to decompress that works for you. Say no to anything that will overextend you if you really don’t have the time.Ģ. Set a limit for how many times you will check inbox, Instagram, or Twitter per day. Stop doing some of the least important things, the things that honestly don’t matter that much. If you find that your life is overfilled, you may need to set some limits. Most of us try to decompress and make our lives stress-free, but oftentimes it seems more like a wish than something we can accomplish. It doesn’t have to be so hard. What I’ve learned is that the smallest changes can add up over time and become part of a zen, calming daily routine. Our lives can be busy, hectic and at times overwhelming. ![]()
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